Tuesday September 5, 2017 - CrossFit Continuity

Tuesday September 5, 2017

15:00 warm up

row/run/bike @easy pace

Mobility- coach led

2 rounds of [10 good mornings w/empty bar + 10 light dumbbell push press]

+

Every :90 for 4 sets:

1st: 2 halting snatch-grip deadlift (pause :03 just below knee on way up and way down), starting @1RM snatch weight and adding each set), start @105%1RM snatch and build from there if possible

2nd: :45 double under practice

+

3 rounds for time:

15 burpees

15 power cleans, 95/135

+

2 rounds not for time:

:15-:30/side 1-leg wall sit

10-15 light band pull aparts

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