Tuesday May 2, 2017 - CrossFit Continuity

Tuesday May 2, 2017

15:00 warm up
200m run or row
Mobility- coach led

2 rounds of [10 broad jumps + 5/side 1-arm kettlebell swings]

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A1. Power clean and split jerk, 1-1-1-1, :60 rest
A2. Pull ups or ring rows, 3x max set unbroken, :60 rest

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For 6:00
600m row
Max handstand push ups or wall walks in remaining time

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3:00 rest

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For 6:00
30 box jump overs
Max toes to bar in the remaining time

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Not for time:
200m farmers carry, moderate

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