Tuesday April 25, 2017 - CrossFit Continuity

Tuesday April 25, 2017

04.25.17

15:00 warm up

200m run or row

Mobility- coach led

2 rounds of [10 banded good mornings + 10-15 light kettlebell swings]

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  1. 1 power clean + 1 split jerk, 8x1 @moderate loads, begin a set every :60

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For 16:00, begin a set every 4:00

10 deadlifts, 135/185

10 burpees over the bar

100m run

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For max calories:

:75 assault bike

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Not for time:

400m walk cool-down

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