Thursday April 27, 2017 - CrossFit Continuity

Thursday April 27, 2017

15:00 warm up

200m run or row

Mobility- coach led

2 rounds of [10 hand-release push ups + :30 pec stretch/side]

+

A1. Bench press, 4-4-4 @20x1 tempo, :60 rest

A2. 3x 40m farmers carry, :60 rest

+

15:00 @80% (steady pace, should not be breathing hard)

300m run or row

18 sit ups

16 kettlebell swings

12 box jump overs

+

Not for time:

Focused mobility of choice

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