Saturday August 12, 2017 - CrossFit Continuity

Saturday August 12, 2017

15:00 warm up

row/run/bike @easy pace

Mobility- coach led

Dynamic warm up


In teams of 3:

For 20:00

P1: 300m run

P2: AMRAP of 12 wall balls, 14 to 9’/20 to 10 + 12 dumbbell deadlifts + 12 hand-release push ups

P3: Double kettlebell front rack hold


When P1 comes back from the run, partners rotate. P1 will pick up where P2 left off in the AMRAP. Score is overall number of rounds.

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