On Board - CrossFit Continuity

On Board

Register For Onboard Below


On-Board Classes

On Board classes are personal and provide hands on instruction with an experienced Continuity Coach. Learn the fundamentals of CrossFit, practice form, improve mechanics and understand safe methodology to build your training foundation and excel at your athletic ability.

You will learn more basic, yet critical, exercises like the squat, deadlift and press, as well as more complex Olympic weightlifting movements, including the clean and jerk and the snatch.

CrossFit Continuity prescribe 10 On Board classes to prepare you for the CrossFit WOD class. The movements get more complex, the intensity and progression will increase as the session rolls on. A short WOD is typically incorporated into the end of each class to practice what was covered in class.

After completing the 10 classes, students are evaluated to establish if the foundational movements can be demonstrated in order to participate in the CrossFit WOD classes. We think of CrossFit as a marathon, not a race. As long as there is improvement, there is value and it's certainly better than not CrossFitting at all.