Body Shock Junior - CrossFit Continuity

Body Shock Junior

Go Ethan!

Go Ethan!

Body Shock Junior is a class for teens ages 10-14 years old who want to safely get stronger, learn basic weight training skills, technique and form. A session based class that meets twice each week on T & Th at 4:30p, led by Certified Trainer Josh Fardy, this class builds self confidence in a fun, inspiring fitness environment. With great camaraderie among the group, there is no better program to get your teen to fall in love with fitness and feel great about their ability. Online, parental registration is required.

Next session starts soon. Register Below!


From the Clients

Our family has loved MAC for many years. When they announced a program designed for 12-14 year olds, our son jumped at the chance to try a session. He loves having a class of his own that he can be a part of. As a member at MAC, he was intimidated by the weights and some of the machines at first. Coach Pat has made him feel valued and has encouraged him to put forth his best effort. Our son is very disappointed when there is not a Junior Strength training class. He is actually excited to work out. Thank you for giving our teenager something fun and healthy to participate in.

Christa and Kris Guntzelman