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Just starting CrossFit? Introductory On-Board classes are the proper way to learn the fundamentals of CrossFit while learning the form and execution of the Olympic weight lifting moves. These personalized small group classes are led by our experienced coaches and include a workout each class. Learn from experienced, safety conscious coaches to prepare to join CrossFit Continuity WOD classes.
On-Board classes meet Tues. and Weds. at 6:30p and Friday at 6:00p. Register to attend each class online with the understanding that the sooner you complete the OB process, the sooner you can join CrossFit WOD classes. Beginner On-Board is only $120.00 for 6 classes.