Friday April 28, 2017 - CrossFit Continuity

Friday April 28, 2017

15:00 warm up

row/run/bike @easy pace

Mobility- coach led

5:00 skill work of choice

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A. 1 squat clean + 1 alternating reverse lunge/leg + 1 front squat, 1-1-1-1, begin a set every 2:00

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For 15:00

1st: 1-3 muscle ups or 10 pull ups

2nd: 5 thrusters, tough

3rd:  :30 row or bike @high effort

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Not for time as a class, one person working at a time:

400m heavy sled drag

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