February 2, 2016 - CrossFit Continuity

February 2, 2016

15:00 warm up
row/run/bike @easy pace
mobility- coach led
2 rounds easy of: [8 hand-release push ups + 8 step ups] A1. Push press, 5-5-5-5, :60 rest
A2. 1-arm DB row, 4x4-6/side, :30 between arms, :60 rest
+
4 rounds for time:
8 toes to bar or 8 sit ups
10 kettlebell swings
12 box jumps w/step down
+
4 sets:
:30 flutter kicks
:30 rest

1 Comment

  1. Either 6:28 or 6:48…i dont remember which.

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