February 1, 2016 - CrossFit Continuity

February 1, 2016

15:00 warm up
row/run/bike @easy pace
mobility- coach led
2 rounds of [:10 passive hang from bar + 10 light KB goblet squats + 10 alternating lunges] +
A. Front squat, 4-4-4-4, 2:00 rest between sets
B. Strict pull ups or ring rows, 3x 6-8, :60 rest
+
AMRAP in 8:00
10 DB squats
250m row
10 DB alternating front lunges
30 double unders or 60 single unders

1 Comment

  1. 2 rounds + 50 singles. Feeling good about this!

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