Facility - CrossFit Continuity

Facility

Step Inside...

  • 5000 Sq Ft work out area
  • Professional Athletic rubber flooring w/ 75 ft length of turf
  • Professional Grade powerlifting platforms w/ band attachments
  • 30' Rogue Monster Rig with Rogue V2 Pull Up and Dirty South Bars
  • 14 - Competition Olympic Bars
  • 8 - Competition Female Olympic Bars
  • 6 - complete sets of competition bumper plates used in the 2015 CF Games
  • 24 - additional 10# competition bumper plates
  • 16 - additional 15# competition bumper plates
  • 1120 lbs of additional solid black bumper plates
  • 45 - Rogue kettlebells (15-90 pounds)
  • 25 - Rogue Medicine Balls 8#-20#
  • 6 each: Concept 2 Model E Rowers, sets of rings, Rogue foam CF Games boxes
  • 3 each: Assault Bikes, Monster Squat Stands
  • 2 each: Rogue GHD's
  • 1 each: Treadmill, Rogue Sled, Climbing Rope
  • 12 - Rogue Bearing Speed Ropes

PLUS

Miami Athletic Club memberships and/or select services are available to CFC members including a full service fitness center providing an 18 meter, 3 lane lap pool, babysitting, sauna, over 50 group classes every week including Yoga. On-site Chiropractic Care, Massage Therapy and Physical Therapy are available by appointment. Sign up for these services at MAC.