Dropping in for WOD classes is to be used ONLY for experienced CrossFitter's. This option is perfect for an out of town experienced CrossFitter or an experienced CrossFitter who wants to try out CFC. If you have been participating at another box, you can register as a drop in.
Online registration to attend class as a Drop-In is required. To register as a Drop In, please click on the class day & time for which you would like to attend. Next, select the "Sign Up" button under New Here. Last select the "Register" button next to the Drop In option.
Visitors without experience can attend the FREE Saturday, 10:00 am class, sign up for beginner On-Board classes or make an appointment with a coach by emailing firstname.lastname@example.org or calling (513)831-5020.
Without experience, a visitor cannot attend a regular WOD class as there will be advanced level Olympic weight lifting technique involved.