Uncategorized Archives - Page 27 of 48 - CrossFit Continuity

Category Archives: Uncategorized

Wednesday August 16, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [:20-:30 passive hang + 5 overhead squats, 33x1 tempo] + Every :90 for 4 sets: 1st: 1 squat snatch + 2 overhead squats 2nd: :30 strict pull ups OR rope climbs OR peg board + AMRAP in 10:00 10 hand-release push ups OR…
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August 15, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10m inchworm + 10-15 hand-release push ups] + A. Snatch-grip romanian deadlift, 3-3-3-3 @31x1, 2:00 rest B. L-sit dumbbell press, 3x5-6 @21x1, :60 rest + For time (15:00 cap) 300m run 15 power cleans, 75/115 15 burpees over the bar 300m run 12…
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Monday August 14, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10m duck walk w/PVC pipe or band overhead + 6 alternating hip touches] + A1. Back squat, 2-2-1-1 @22x1 tempo, :60 rest A2. Front leaning rest, 3x :30, :60 rest + 3 rounds for time (15:00 cap) 60 double unders (sc-30) or 150…
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Saturday August 12, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led Dynamic warm up + In teams of 3: For 20:00 P1: 300m run P2: AMRAP of 12 wall balls, 14 to 9’/20 to 10 + 12 dumbbell deadlifts + 12 hand-release push ups P3: Double kettlebell front rack hold   When P1 comes back from the…
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