Uncategorized Archives - Page 26 of 29 - CrossFit Continuity

Category Archives: Uncategorized

Saturday May 13, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led Dynamic warm up + For time with a partner, one person working at a time (25:00 cap) 100 kettlebell swings 300m run (together) 100 goblet squats 300m run (together) 100 sit ups 300m run (together) 50 burpees + Not for time: Mobility and skill work of…
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Friday May 12, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [:60 kipping practice + 10 goblet squats] + Every :90 for 4 sets: 1st: 1 bear complex (power clean + front squat + shoulder to overhead + back squat + shoulder to overhead) try to add a little weight each set 2nd: :45…
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Thursday May 11, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 dumbbell press + :30/side pec stretch] + A1. 1 shoulder press + 2 push press, 1-1-1-1, :60 rest A2.1-arm dumbbell rows, 3x8-10/side, :60 rest + 3 rounds for time (15:00 cap) 32 row calories 16 alternating dumbbell snatches 8 toes to bar…
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Wednesday May 10, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 5:00 muscle up technique work, coach-led + A. Snatch, 10x1 @light/moderate loads, begin a set every :60 B. Moderate/tough dumbbell overhead hold w/DB in each hand, 3x :35, :60 rest + For time (15:00 cap) 800m row 50 wall balls, 14 to 9’/20 to 10’ 30…
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