Uncategorized Archives - Page 22 of 34 - CrossFit Continuity

Category Archives: Uncategorized

Wednesday June 28, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [5 overhead squats, 33x1 tempo + 10m bear crawl forward + 10m crab walk] + Every :90 for 4 sets: 1st: Overhead squat, 4-5 @20x1 (OHS w/practice bar or empty bar) 2nd: :45 double under practice + For time (15:00 cap) 45 row…
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Tuesday June 27, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10-15 light kettlebell swings + 10 bird dogs] + A1. Clean-grip romanian deadlift, 3-3-3-3 @30x1, :60 rest A2. Handstand push ups, negatives, or handstand hold, 3x max in :30, :60 rest + 3 sets: For 3:00 200m run 15 kettlebell swings Max muscle…
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Monday June 26, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 goblet squats + 10-15 hand-release push ups] + A. Back squat, 5-5-5 @30x1, 2:00 rest (Goblet squat) B. Strict CTB pull ups 3x4-5, :60 rest (Ring rows or barbell pull ups) + AMRAP in 10:00 6/side 1-arm dumbbell thrusters 12 toes to…
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Saturday June 24, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led Dynamic warm up + AMRAP in 20:00 with a partner, one person working at a time: 800m run 60 kettlebell swings 60 air squats 8 wall walks or muscle ups (bar or ring) + Not for time: Mobility and skill work of choice
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