Training Archives - Page 3 of 140 - CrossFit Continuity

Category Archives: Training

Monday February 12, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [10-15 light kettlebell swings + :20-:30 passive hang + :15/side plank] + Every 2:00 for 5 sets: 3 clean-grip deadlifts + 2 hang power cleans 30/20/10 double unders + AMRAP in 10:00 10 CTB pull ups or 3 muscle ups 12 burpees over the…
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Friday February 9, 2018

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [:20 bottom of push up hold + :30 mountain climbers + 10m bear crawl] + Every :90 for 4 sets: 1st: Seated DB shoulder press, 6-8@21x1 2nd: Pendlay row, 5@20x1 + For time: 15-12-9 Wall balls, 14 to 9’/20 to 10’ Burpees 3:00…
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Wednesday February 7, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [10-15 light banded good mornings + 5 burpee broad jumps] + A. 2 snatch pulls + 1 power snatch, 1-1-1-1-1, 2:00 rest B. Dumbbell chainsaw row, 3x6-8/side@20x1, :60 rest + AMRAP in 9:00 12 power snatches, 55/75 60/30/15 double unders 12 toes to bar…
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Tuesday February 6, 2018

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 goblet squats w/:01 pause in squat + :10/side passive hang from bar + 10m bear crawl] + A. Back squat, build to a heavy single in 10:00 B. Strict pull ups (CTB if possible) 3x max quality reps in :30, begin a…
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