Training Archives - Page 2 of 120 - CrossFit Continuity

Category Archives: Training

Friday October 13, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [:60 skill work of choice + 5 kang squats] + A. 1&¼ front squats, 3-3-3-3, 2:00 rest B. 5 dumbbell shoulder press + 5 dumbbell push press/side, 3x1, :60 rest + For 16:00, begin a set every 4:00 100m run 15 wall balls,…
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Thursday October 12, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 light dumbbell push press + :30/side pec stretch] + A1. Bench press, 3-2-1-1 @21x1, :60 rest A2. Uneven carry (1-arm KB front rack, 1-arm dumbbell farmers carry), 4x20m switch arms every set, :60 rest + 2 rounds for time: 40 row calories…
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Wednesday October 11, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10m duck walk + :10/side 1-arm passive hang] + For 12:00, begin a set every 3:00 1 snatch + 1 hang snatch + 1 overhead squat 5-7 CTB pull ups + AMRAP in 10:00 14 goblet squats 200m run 7 box jump overs…
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Tuesday October 10, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10-15 light kettlebell swings + 5 burpees w/2-hand touch to 6” target] + A. Power clean, 5-4-3-2 touch and go, 2:00 rest B. Muscle ups, 3x max in :30 (can do drills as well) or hand-release push ups, :60 rest + For 8:00…
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