Training Archives - Page 2 of 140 - CrossFit Continuity

Category Archives: Training

Monday February 19, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [10m alternating lunges w/reach overhead + :20-:30 handstand hold or :10/side + 5/side 1-arm russian kettlebell swings] + A1. ¬†Alternating reverse lunges w/bar on back, 4x10-12, :60 rest A2. Ring dips (use band if needed) or L-sit dumbbell press, 5-6@20x1, :60 rest + 3…
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Friday February 16, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [10 hand-release push ups or ring dips + :60 kipping practice] + Every :90 for 4 sets: 1st: Seated 1-arm DB shoulder press, 5-6/side@21x1 2nd: Snatch-grip pendlay row, 5@20x1 + AMRAP in 12:00 12 1-arm DB overhead alternating lunges, switch arms as needed 15…
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Wednesday February 14, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [10m broad jump + 10/side hamstring stretch on rig] + A. 1 snatch pull + 2 touch and go power snatches (can reset between pull and first snatch), 1-1-1-1-1, 2:00 rest B. Dumbbell chainsaw row, 3x5-6/side heavy@20x1, :60 rest + 3 sets for reps:…
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Tuesday February 13, 2018

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 wall balls w/:01 pause in squat + 10m crab walk + 10m alternating lunges] + A. Alternating lunges w/bar on back, 4x12, 2:00 rest B. Handstand practice of choice, 3x:40, :60 rest + 2 rounds for time (15:00 cap) 30 wall balls,…
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