Training Archives - Page 119 of 129 - CrossFit Continuity

Category Archives: Training

Tuesday Mar 22, 2016

15:00 warm up row/run/bike @easy pace Mobility­ coach-led 2 rounds easy of [10 hand-­release push ups + 10 light KB swings] + A. Behind the neck press, 3x6-­8, 2:00 rest B. Power clean, 6x3 touch and go, light/moderate begin a set every :60 + 3 sets for reps: :60 box jumps :60 wall walks :60…
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Monday May 21, 2016

15:00 warm up row/run/bike @easy pace Mobility­ coach­led 5:00 kipping practice­ coach led (toes to bar, pull ups, etc) + A1. Back squat, 3­-3-­2-­2, :60 rest A2. Strict pull ups or ring rows, 4x6­-8, :60 rest B. Dumbbell weighted alternating lunges, 3x8, heavier than last week, :90 rest + AMRAP in 9:00 40 double unders/80…
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Satuday March 19, 2016

15:00 warm up row/bike/run @easy pace Mobility- coach led 3 sets: :30 toe touches :30 air squats :30 hand-release push ups :30 rest + 16.4 RX AMRAP in 13:00 55 deadlifts, 155/225 55 wall balls, 14 to 9’, 20 to 10’ 55 row calories 55 handstand push ups OR 16.4 scaled AMRAP in 13:00 55…
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Friday March 18, 2016

15:00 warm up 150m row 10 air squats 150m row 10 PVC good mornings 150m row mobility coach - led 2 rounds easy of [10 sit ups + 10 KB goblet squats] + A. 2 hang power cleans + 2 front squats, 1-1-1-1, begin a set every 2:00 B. Deadlift, build to a tough single…
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