Training Archives - Page 119 of 120 - CrossFit Continuity

Category Archives: Training

Monday February 8, 2016

15:00 warm up 100m row 10 air squats 100m row :10 passive hang from bar 100m row 10 hand-release push ups mobility:coach led + A Front squat, 3-3-3-3, 2:00 rest between sets [Onramp, KB goblet squats 3-3-3-3] B1. Strict pull ups/ring rows/negatives, 3x6-8, :60 rest B2. Farmers carry, 3x40m, :60 rest + 3 rounds for…
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Saturday Feb 6, 2016

15:00 warm up row/run/bike @ easy pace for 2:00 mobility- coach led 3 rounds: :30 air squats :30 lunges :30 sit ups :30 rest + AMRAP in 20:00 with a partner: one person working at a time: 15 pull ups or ring rows 20 burpees 30 kettlebell swings 40 sit ups 50 air squats +…
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February 5, 2016

15:00 warm up 150m row 10 handrelease push ups 150m row :10: 15 handstand hold mobility- coach led A Power clean, 12:00 technique work B. Pendlay row, 3x810 2:00 + AMRAP in 8:00 3 wall walks 6 power cleans, light 9 toes to bar [OR sit ups or knees to elbow] 11 box jumps w/step…
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Febuary 4, 2015

15:00 warm up row/run/bike @easy pace mobility- coach led 2 rounds (8 alternating lunges + :30 front leaning rest) + A. Alternating front rack lunges, 3x12, 2:00 rest [OR alternating DB lunges w/DB on shoulders] + For 8:00 evens: 4-6 strict pull ups/ring rows or 4 negatives odds: 6-10 hand release push ups + For time: 15-12-9 DB thrusters…
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