Training Archives - Page 114 of 115 - CrossFit Continuity

Category Archives: Training

Tuesday, February 9, 2016

15:00 warm up row/run/bike @easy pace mobility - coach led Rope climb practice - coach led A1. Push press, 4-4-4-4, :60 rest [OR: DB push press, 4-4-4-4] A2. 1-arm DB row, 35/side, :30 between arms, :60 rest + For 15:00 1st - 2 wall walks 2nd - 10 box jumps or step ups 3rd:- :25…
Read more

Monday February 8, 2016

15:00 warm up 100m row 10 air squats 100m row :10 passive hang from bar 100m row 10 hand-release push ups mobility:coach led + A Front squat, 3-3-3-3, 2:00 rest between sets [Onramp, KB goblet squats 3-3-3-3] B1. Strict pull ups/ring rows/negatives, 3x6-8, :60 rest B2. Farmers carry, 3x40m, :60 rest + 3 rounds for…
Read more

Saturday Feb 6, 2016

15:00 warm up row/run/bike @ easy pace for 2:00 mobility- coach led 3 rounds: :30 air squats :30 lunges :30 sit ups :30 rest + AMRAP in 20:00 with a partner: one person working at a time: 15 pull ups or ring rows 20 burpees 30 kettlebell swings 40 sit ups 50 air squats +…
Read more

February 5, 2016

15:00 warm up 150m row 10 handrelease push ups 150m row :10: 15 handstand hold mobility- coach led A Power clean, 12:00 technique work B. Pendlay row, 3x810 2:00 + AMRAP in 8:00 3 wall walks 6 power cleans, light 9 toes to bar [OR sit ups or knees to elbow] 11 box jumps w/step…
Read more