Training Archives - Page 114 of 125 - CrossFit Continuity

Category Archives: Training

Friday Mar 25, 2016

15:00 warm up row/run/bike @easy pace Mobility­ coach led 2 sets easy of [10 KB goblet squats + 10 PVC good mornings] + A. Squat clean clusters, 4x1.1, :10 between singles, 2:00 rest between sets B. Snatch-­grip deadlift, 3-­3-­3-­3 @1RM, begin a set every 2:00 + For 9:00 Min 1-­3: 1 rope climb or 2…
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Thursday Mar 24, 2016

15:00 warm up row/run/bike @easy pace mobility ­ coach-led 5:00 power snatch technique work­ coach-led + A. 1 snatch pull + 1 power snatch + 1 hang power snatch, 1-­1-­1-­1, begin a set every 2:00 B. Rear-­foot elevated split squat @30x0, 3x3­-5/leg, :60 rest + AMRAP in 12:00 8 overhead squats, 65/95 10 burpees to…
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Wednesday March 23, 2016

15:00 warm up 150m row 10 PVC overhead squats 150m row 10 hand-­release push ups 150m row Mobility­ coach-led 5:00 handstand practice­ coach led (kicking up against the wall, wall walks, etc) + A. 2 snatch balances + 1 overhead squat, 1-­1-­1-­1, 2:00 rest B. Ring dips, 3x8­-10, :60 rest + 4 rounds for time:…
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Tuesday Mar 22, 2016

15:00 warm up row/run/bike @easy pace Mobility­ coach-led 2 rounds easy of [10 hand-­release push ups + 10 light KB swings] + A. Behind the neck press, 3x6-­8, 2:00 rest B. Power clean, 6x3 touch and go, light/moderate begin a set every :60 + 3 sets for reps: :60 box jumps :60 wall walks :60…
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