Training Archives - Page 113 of 140 - CrossFit Continuity

Category Archives: Training

Monday June 13, 2016

15:00 warm up  row/run/bike @easy pace  Mobility­ coach led  2 rounds easy of [10 wall balls + :10 1­arm passive hang from bar each side]  +  A. Front squat, 5-­5-­5 @22x1 tempo, 2:00 rest  B1. Pendlay row, 3x5-­6 @21x1 tempo, :60 rest  B2. :60 double under practice, :60 rest  +  AMRAP in 10:00  200m run  15 wall balls, 20 to 10’/14 to 9’  20 sit ups  
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Saturday June 11, 2016

15:00 warm up row/run/bike @easy pace Mobility-coach led 3 sets: :30 air squats :30 mountain climbers :30 sit ups + [PARNTER] AMRAP in 20:00, partners trade movements: 200m run 4 wall walks 15 box jumps [INDIVIDUAL] AMRAP in 4:00 200m run 4 wall walks 15 box jumps 2:00 rest AMRAP in 6:00 200m run 4…
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Friday June 10, 2016

15:00 warm up row/run/bike @easy pace Mobility -coach led 2 rounds of [5 strict pull ups or ring rows + 10 goblet squats] + A. Hang squat clean, 5x1, begin a set every 2:00 B. Snatch pull clusters, 3x1.1 starting @105% of 1RM and adding, :10 between singles, 2:00 between sets + For time: 30…
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Thursday June 9, 2016

15:00 warm up 150m row 10 air squats 150m row :15 handstand hold 150m row mobility coach led 2 rounds of [:20 passive hang from bar + 10 alternating pistol squats, assist if needed) + A. 1 power snatch + 1 hang power snatch, 1-1-1-1-1, begin a set every 2:00 B. Ring dips, 3x6-8 @21x1…
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