Training Archives - Page 108 of 120 - CrossFit Continuity

Category Archives: Training

Saturday April 1, 2016

15:00 warm up row/run/bike @easy pace Mobility -coach led 2 rounds of [10 KB swings + 2 wall walks] + AMRAP in 20:00 with a partner One person working at a time 1600m row 100 double unders/200 single unders 80 kettlebell swings 20 wall walks
Read more

Friday April 1, 2016

15:00 warm up row/run/bike @easy pace Mobility - coach led 3 sets: :30 air squats :30 lunges :30 toe touches :30 rest + A. Squat clean cluster, 4x1.1.1, :10 rest between sets, 2:00 rest between sets B. Snatch-grip deadlift, 2-2-2-2 starting @1RM and building, begin a set every 2:00 + For 8:00 1 bar muscle…
Read more

Thursday March 31, 2016

15:00 warm up row/run/bike @easy pace Mobility - coach led 5:00 power snatch technique work - coach led + A. 1 power snatch + 1 hang power snatch + 1 overhead squat, 1-1-1-1, begin a set every 2:00 B. Rear-foot dumbbell elevated split squat, 3x3-4/leg @30x0, :60 rest, try to go a little heavier than…
Read more

Tuesday March 29, 2016

15:00 warm up 150m row 10 hand-release push ups 150m row 10 KB swings 150m row Mobility -coach led 5:00 handstand practice - coach led + A. Behind the neck press, 3x4-6, 2:00 rest B. Power clean, 7x2 touch and go, a little heavier than last week, begin a set every :60 + Every 2:00…
Read more