Chelsea McCarty, Author at CrossFit Continuity - Page 3 of 30

Recent Posts by Chelsea McCarty

Tuesday September 12, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10-15 light kettlebell swings + 10m bear crawl + 10m inchworm] + Every :90 for 4 sets: 1st: Power clean cluster w/:02 pause in catch, 1.1.1, :10 between singles 2nd: :45 double under/rope climb practice + For time (15:00 cap) “Diane” 21-15-9 Deadlifts,…
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Monday September 11, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 goblet squats + 10 push ups, 10x1 tempo] + A. Back squat, 4-4-3-3 @20x1 tempo, 2:00 rest B. Chin over the bar hold, 3x :30, :60 rest + For time: 6-12-18-12-6 Thrusters, 65/95 Toes to bar + 2 rounds not for time:…
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Friday September 8, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 5:00 skill work of choice + A. Front squat, 4-4-4 @30x1 tempo, 2:00 rest B. Seated dumbbell Arnold press, 3x6-8 @21x1 tempo, :60 rest + AMRAP in 10:00 50 double unders (sc-25) or 125 single unders 100m run 14 alternating reverse goblet lunges, moderate/tough 100m run…
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September 2017 Member of the Month: Lauren Ross

Name Lauren Ross Age 25 When did you first start doing CrossFit? June 2017 Favorite CrossFit movement? Deadlifts - is that considered a "CrossFit" movement? Deadlifts have always been my favorite even before starting CrossFit.  I definitely enjoy newer (for me) movements like kipping hspu and kb clean and jerks. Least favorite CrossFit movement? Single/Double…
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