Chelsea McCarty, Author at CrossFit Continuity - Page 29 of 40

Recent Posts by Chelsea McCarty

Thursday June 22, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [:20-:30 hold in bottom of push up position + 5/side 1-arm kettlebell swings] + A. Power clean w/:02 pause in catch, 8x1, begin a set every :60, can add weight each set if form is crisp + For 16:00, begin a set every…
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Thursday June 22, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [:20-:30 hold in bottom of push up position + 5/side 1-arm kettlebell swings] + A. Power clean w/:02 pause in catch, 8x1, begin a set every :60, can add weight each set if form is crisp + For 16:00, begin a set every…
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Wednesday June 21, 2017

15:00 warm up row/run/bike @easy pace mobility - coach led 5:00 rope climb or double under practice + A. Snatch, build up to a tough single in 10:00 or use time for light technique work B. 1-arm alternating dumbbell bench press (one arm stays at lockout), 3x10-12, :90 rest + AMRAP in 9:00 60 double…
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Tuesday June 20, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10-15 light banded mornings + 10m bear crawl] + A1. Clean-grip romanian deadlift, 4-4-4-4 @30x1, :60 rest A2. Rope climbs, muscle ups or handstand hold, 3x max QUALITY reps in :30, :60 rest + For time (15:00 cap) 60 burpee box jumps Complete…
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