15:00 warm up row/run/bike @easy pace Mobility- coach led 5:00 gymnastics skill work of choice + A. Front squat, build to a tough triple in 10:00 B. Half-kneeling dumbbell press, 3x8-10/side @21x1 tempo, :60 rest + For time (15:00 cap) 400m run 80 air squats 60 sit ups 40 row calories 20 pull ups +…Read more
About: Chelsea McCarty
Recent Posts by Chelsea McCarty
15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 light bent over dumbbell rows + 10 bird dogs] + A. 2 hang power cleans + 1 split jerk, 1-1-1-1-1, begin a set every 2:00 B. Bent over kettlebell rows w/both hands, 3x6-8 @21x1, :60 rest + For 8:00 3 kettlebell swings…Read more
15:00 warm up row/run/bike @easy pace 2 rounds of [20m walking lunges + 10m bear crawl] + Every :90 for 4 sets: 1st: 6-8 alternating front rack lunges (take from rack) 2nd: :30 dumbbell overhead hold w/both arms, moderate/tough + AMRAP in 10:00 100m run 6 heavy thrusters 100m run 12 toes to bar +…Read more
15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10-15 light kettlebell swings + 5/side 1-arm dumbbell press] + A. Snatch-grip romanian deadlift, 4-4-4@31x1, 2:00 rest B. L-sit dumbbell press, 3x6-8 @21x1, :60 rest + 2017 CrossFit Games Double Under Snatch Event 4 rounds for time (12:00 cap) 30 double unders (sc-15)…Read more
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