Chelsea McCarty, Author at CrossFit Continuity - Page 28 of 56

Recent Posts by Chelsea McCarty

Monday September 18, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 alternating reverse goblet lunges + :10/side passive hang] + A. Back squat, 3-3-2-2 @20x1 tempo, 2:00 rest B. :05 chin over bar hold + :05 hold w/elbows @90 degrees + :05 dead hang, 3x3-4, :60 rest + For 10:00 800m run or…
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Friday September 15, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 jumping squats + 10 light dumbbell push press] + A1. Front squat, 3-3-3-3 @30x1 tempo, :60 rest A2. Seated dumbbell Arnold press, 3x5-6 @21x1 tempo, :60 rest + AMRAP in 12:00 15 wall balls, 14 to 9’/20 to 10’ 300m run 15…
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Thursday September 14, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [5 burpees w/2-hand touch to 6” target + 10 alternating 1-arm dumbbell snatches] + A. Split jerk, 2-2-1-1-1, 2:00 rest B. Pendlay row, 3x6-8 @21x1, :60 rest + 3 rounds for time (15:00 cap) 20 row calories 10 alternating 1-arm dumbbell snatches, 35/50…
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Wednesday September 13, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 overhead squats w/PVC pipe or band + :20-:30 passive hang] + A. Squat snatch, 10x1 light/moderate focusing on solid technique, begin a rep every :60 + For 16:00 1st: :30 row/bike @high effort 2nd: 12 alternating 1-arm dumbbell overhead lunges, tough, switch…
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