15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 hand-release push ups + 10-15 light kettlebell swings] + A. Power clean and split jerk, build to a tough single in 10:00 B. Ring dips (use assistance if needed), 3x max in :30, :60 rest + AMRAP in 10:00 15 kettlebell swings…Read more
About: Chelsea McCarty
Recent Posts by Chelsea McCarty
15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 dumbbell squats + :20-:30 handstand or nose to wall hold] + Every 3:00 for 4 sets: Back squats, 3-4 reps @22x1 tempo Get in some handstand practice during your rest (handstand holds, negatives, HSPU, etc) + For time (15:00 cap) 600m run…Read more
15:00 warm up row/run/bike @easy pace Mobility- coach led Dynamic warm up + For 20:00 in teams of 3: Partner 1 rows 400 meters Partners 2 & 3 complete an AMRAP of: (one person working at a time) 30 wall balls, 14 to 9’/20 to 10’ 30 kettlebell swings 30 box jump overs When…Read more
Name Stephen Toben Age 36 When did you first start doing CrossFit? March 2016 Favorite CrossFit movement? Toes to bar and muscle ups (when I can get them) Least favorite CrossFit movement? I have two- thrusters and overhead squats How does your first CrossFit experience compare to your experience now? My first experience was the…Read more
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