Chelsea McCarty, Author at CrossFit Continuity - Page 23 of 24

Recent Posts by Chelsea McCarty

Monday May 1, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [5 wall balls w/:02 pause in squat + 10 hand-release push ups] + Every 3:00 for 4 sets: Back squats, 4-5 reps @22x1 tempo Get in some double under practice during your rest + 5 rounds for time (15:00 cap) 200m run 10…
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Friday April 28, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 5:00 skill work of choice + A. 1 squat clean + 1 alternating reverse lunge/leg + 1 front squat, 1-1-1-1, begin a set every 2:00 + For 15:00 1st: 1-3 muscle ups or 10 pull ups 2nd: 5 thrusters, tough 3rd:  :30 row or bike @high…
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Thursday April 27, 2017

15:00 warm up 200m run or row Mobility- coach led 2 rounds of [10 hand-release push ups + :30 pec stretch/side] + A1. Bench press, 4-4-4 @20x1 tempo, :60 rest A2. 3x 40m farmers carry, :60 rest + 15:00 @80% (steady pace, should not be breathing hard) 300m run or row 18 sit ups 16…
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Wednesday April 26, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [10 alternating pistols or lunges + :20-:30 handstand or tripod hold] + A. 1 snatch balance + 2 overhead squats, 1-1-1-1, 2:00 rest B. Chin over the bar hold or pull up negatives, 3x :30, :60 rest + For time: (15:00 cap) 500m…
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