Chelsea McCarty, Author at CrossFit Continuity

Recent Posts by Chelsea McCarty

Friday February 23, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [:20-:30 passive hang + 5/side 1-arm kettlebell swings] + 18.1 RX AMRAP in 20:00 8 toes to bar 10 dumbbell hang clean and jerks, 35/50 12/14 row calories   Scaled AMRAP in 20:00 8 hanging knee raises 10 dumbbell hang clean and jerks, 20/35…
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Thursday February 22, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [10 alternating dumbbell snatches + :60 double under practice + 10 hand-release push ups] + A. Power snatch, 10x1 light/moderate focusing on good technique and crisp movement, begin a set every :60 B. Handstand or nose to wall hold, 3x :30, :60 rest +…
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Wednesday February 21, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [10 alternating weighted side lunges + 5 inchworms + 10m duck walk] + A. Front squat, 5-5-4-4@20x1, 2:00 rest B. Pendlay row, 6-6-6@21x1, :90 rest + AMRAP in 8:00 9 box jump overs 12 wall balls, 14 to 9’/20 to 10 15 kettlebell swings…
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Tuesday February 20, 2018

15:00 warm up row/run/bike@easy pace Mobility- coach led 2 rounds of [5 burpee broad jumps + 10 dumbbell cleans + :10-:20 passive hang] + Every 2:00 for 5 sets: 2 power cleans + 2 hang power cleans 1-3 muscle ups/5-6 strict pull ups (use band if needed) + 3 rounds for time (15:00 cap) 300m…
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