admin, Author at CrossFit Continuity - Page 92 of 92

Recent Posts by admin

February 1, 2016

15:00 warm up row/run/bike @easy pace mobility- coach led 2 rounds of [:10 passive hang from bar + 10 light KB goblet squats + 10 alternating lunges] + A. Front squat, 4-4-4-4, 2:00 rest between sets B. Strict pull ups or ring rows, 3x 6-8, :60 rest + AMRAP in 8:00 10 DB squats 250m…
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Best Ways to Warm Up

Warming up is something we should not take lightly. Rather than just a quick run around the block and some arm rotations, a proper warm up should take you at least 15 minutes to make sure you are warm from head to toe. That means, sometimes, you may need to arrive at the gym early,…
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