FAQs - CrossFit Continuity

FAQs

How is CrossFit Continuity different?
What Is CrossFit?
What does a CrossFit Box offer that a traditional gym doesn't?
Will CrossFit help me achieve my fitness goals?
Will I actually be able to do the workouts?
What should I expect during my first few weeks?
Are the coaches good?
Will I injure myself?
Do I have to eat Paleo?