Moreover, we have assembled a team of the finest coaches in the region, including one 3-time CrossFit Games competitor, regionals-level competitors, Olympic Weightlifting competitors and more. You will be thrilled with the quality of coaching.
Finally, no one offers the kind of facility and services we offer. Aside from our 5000 sq. ft space dedicated to CrossFit, we also offer access to a pool, dry sauna, on site chiropractor and physical therapy, as well as babysitting services.
What you will experience in one of our classes usually begins with a thorough warm up, some dedication to strength movements, skill work, and then a "WOD" (workout of the day) that gets you breathing heavy and sweating. This can be anywhere from a short, intense 6-8 minutes to a 20 minute conditioning piece. On most days, you are in and out in an hour.
However, CrossFit is also good at challenging you to do more than you think you can. We teach you how to accept the challenge, so that you can push yourself to levels of fitness you had not previously thought possible, while remaining healthy and continually achieving your goals.
CrossFit Continuity partners with Kettlebell Kitchen for delicious, prepared, healthy meals for those who are interested in this food delivery option.