About us - CrossFit Continuity

About us

WE BELIEVE THAT FITNESS IS NON-NEGOTIABLE.

IN LIFE, THE ABILITY OR INABILITY TO MEET PHYSICAL CHALLENGES SHAPES AN INDIVIDUAL’S PERSONALITY AND LIFESTYLE. BE IT MOVING LUGGAGE TO THE OVERHEAD BIN, CLIMBING THE STAIRS AT WORK, OR PLAYING WITH YOUR GRANDKIDS, WE BELIEVE IN A WORLD FILLED WITH CONFIDENCE AND STRENGTH. OUR MISSION IS TO ENABLE PEOPLE TO MEET THEIR CHALLENGES, WHATEVER THEY MAY BE.

CrossFit Continuity is Milford’s leading functional fitness community. With unrivaled facilities and the area’s most experienced coaching staff, CrossFit Continuity is more than just another strength and conditioning gym. We offer On-Board classes for beginners and the best CrossFit programming in the area. We teach adolescents, adults, and seniors to be stronger, more confident, and more prepared for life’s challenges. Regardless of your fitness level, we are qualified and prepared to get you started on the road to a better you.