CrossFit Continuity - Milford, Greater Cincinnati
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    CrossFit Continuity!

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  • Meet Our

    Coaches

    The most diverse team in the city

  • Strong Kids

    Love

    Junior Strength Training

Today's Workout

Tuesday November 21, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [5/side 1-arm kettlebell swing + 5 burpees w/jump
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Our Coaches

We have assembled a team of the very best.
From CrossFit Games athletes to weightlifting specialists and more, our coaching staff is second to none. Let them help you achieve all of your fitness goals.

Programs

CrossFit, Individual Coaching, personal training.
We have the program to fit your needs; whether it's group CrossFit, individual coaching or personal training, we can connect you with the right program to allow you to excel

Our Coaches

  • Chelsea McCarty
    I have been an athlete ever since I was very...
  • Pat McCarty
    CF L1 CrossFit Games, 2011 Masters 45-49 CrossFit Games, 2013...
  • Brenda Moore
    My CrossFit journey almost didn’t happen. In 2012, a co-worker...
  • Steve Toben
    I have had a passion for fitness and sports my...
  • Jason Jewett
    My journey with CrossFit began in 2011 at the age...

Welcome!

CrossFit Continuity is your destination for superior fitness programming. From CrossFit classes to individual training and the best facilities in the area, no CrossFit gym in Cincinnati offers you more.

At CrossFit Continuity, fitness is non-negotiable. It's the way we live a better, more productive, satisfying life. Strength, endurance, and increased flexibility offers you improved health, protection against illness, and promises to keep you vital well into your golden years.

Whether you want to simply be more fit or whether you wish to be a competitive CrossFitter, your fitness begins at CrossFit Continuity.

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WOD

Tuesday November 21, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [5/side 1-arm kettlebell swing + 5 burpees w/jump
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Monday November 20, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [5 kang squats + 10 alternating 1-arm dumbbell
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Wednesday November 15, 2017

15:00 warm up row/run/bike @easy pace Mobility- coach led 2 rounds of [5/side 1-arm KB overhead squats + 10m bear
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Did you know?

  • We have a pool.
    60' long and heated to 86 degrees, perfect for aerobic conditioning, cool down or just relaxing. *
  • We offer child care.
    Set your kids up right in the Kids Korner while you train. They wont just sit and watch TV - they will be as active as you! *
  • We offer discounts for Military and LEO.
    10% discount for Military, Police, Fire, Students & Teachers
  • We have Open Gym hours.
    Make up a missed workout, train your skill development, or do your programming during open gym hours.

*available as an add-on to CFC membership and/or with separate membership at MAC.

Resources

Take a look at some of our partners.